I love my wife for many reasons and most recently (the past year or so) because she teaches me what it means to do and be be a good missiologist. She is a yoga instructor and has been working hard and wrestling to integrate her her faith in Christ into her work and the world of yoga which is predominantly New Age in the West and Hindu and Buddhist and the East.
This past Sunday she taught our community on the surrender of Mary and offered 2 prayer stations that related yoga postures and surrender to God. She is wise sensitive and brilliant at what she does and I am thankful for her witness to me and others in her passion in following in the way of Jesus.
Check it out or better yet try it out.
Here are some suggested poses that may help us get our bodies into a posture of surrender.
Corpse pose: lying on your back, focus on your breathing for 2 minutes: breathing in and out, becoming aware of the breath expanding your ribs and belly. With each exhale, surrender to gravity, feeling the heaviness grow in your muscles as gravity pulls you to the earth. Ponder these questions as you rest, imagining yourself in the palms of God; surrounded by His glory, love and grace all at the same time. Ask Him to help you trust Him; to stay in His palms and rest in His love.
Child’s pose: Getting on all four’s (knees and hands), sink your hips back toward your heels as if curling into a ball. Bring your hands along side your legs. Rest your forehead to a block or to the mat. Take 2 minutes to focus on your breath. Allow deep breaths to fill your whole torso – front and back ribs. Breath into your lower back, imagining your breath surrounding your kidneys and sides of your body. Ponder what it means to be a child of God. Mary was just a child…given such big responsibility in carrying God’s Son. What is He saying to you? Is He telling you to participate in the coming of His Kingdom in some way? Does this seem overwhelming?...challenging?...scary? Are you willing to surrender into His palms, trusting Him to accomplish His will through you?